The High Cost of Making Work Your Identity

It’s a question many of us have asked ourselves while staring at the ceiling on a Sunday night: If this job makes me so unhappy, why am I still here? The answer is rarely simple. Leaving a role, even a draining one, involves overcoming powerful psychological and social hurdles. Often, we’re held in place by a combination of past investments, external pressures, and the hope that our hard work will eventually be recognized. This feeling of being trapped is common, and an excessive devotion to work is often linked to higher levels of anxiety and depression. Understanding these forces is the first step toward making a change that aligns with what you truly want from your life and career.